健身、睡眠与长寿视频
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本分类共 51 个视频，按推荐分排序。
本主题视频
59:57Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
1:12:05Mindfulness with Jon Kabat-Zinn
1:55:33Joe Rogan Experience #1109 - Matthew Walker
1:56:10Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
1:22:05Master Your Sleep & Be More Alert When Awake
11:00Guided Wim Hof Method Breathing
1:20:59Fasting For Survival Lecture by Dr Pradip Jamnadas
12:50Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
18:11Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
4:37exercises for tendinitis (tendonitis) and carpal tunnel (cps)
1:38:06Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
4:36Don't Be the Last Person to Die
7:49Crash Course - The SMIDSY
1:31:34Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
6:48Why Age? Should We End Aging Forever?
11:47The Gym of Life
56:23Deskbound | Kelly Starrett | Talks at Google
1:50:18Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
44:13Doctor Dissects the Wim Hof Method - Cold Hard Science Analysis
7:21How to Cure Aging – During Your Lifetime?
1:18:16Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
1:54:23Joe Rogan Experience #1080 - David Goggins
8:26Principles of Natural Running with Dr. Mark Cucuzzella
47:43Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
10:50#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
54:52Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
6:15Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford
1:02:31How Your Brain Works & Changes
2:07:01Maximizing Productivity, Physical & Mental Health with Daily Tools
11:00